|
Gentle Tai
Chi & QiGong |
|
People worldwide are enjoying the
benefits of Tai Chi and QiGong. This course is designed for
anyone wanting to ease into an exercise program that increases
balance and circulation, relaxes tight muscles, and increases
energy. Tai Chi and QiGong also calm the mind and strengthen the
body. Join instructor George Thomas and experience wonderful
benefits as you explore this time-honored method of exercise! |
|
S8260 / Sessions
5
Tu from 9:00 AM to 9:50 AM
Thomas
$45 |
Start Date: 4/13
End Date: 5/11
YWCA - Ballroom |
|
QiGong & Tai
Chi--Bundle: Reduced rate for Section A classes |
|
Reduced rate for taking Tai Chi &
QiGong together |
|
S8524 / Sessions
5
Tu from 6:30 PM to 8:30 PM
Riggs
$85 |
Start Date: 4/20
End Date: 5/18
Whatcom Hills Waldorf School |
|
QiGong for
Health & Longevity |
|
QiGong (or Chi Kung) is a gentle yet
powerful set of meditations and exercises that focuses on
building physical health and inner tranquility. These practices
harmonize body, breath, and mind as you learn stillness within
movement and movement in stillness. Reduce stress, get a
physical workout, build energy, and develop self-awareness. This
course is suitable for people of all ages and levels of physical
conditioning. Section A is held at Whatcom Hills Waldorf School;
Section B is held at WCC. |
|
S8532 / Sessions
5
Tu from 6:30 PM to 7:30 PM
Riggs
$49 |
Start Date: 4/20
End Date: 5/18
Whatcom Hills Waldorf School |
|
Tai Chi |
|
Join in learning this gentle yet
powerful form of exercise that can be practiced for the rest of
your life. Tai Chi is a movement and exercise discipline that
develops balance, centeredness, and peace of mind. Yang-style
Tai Chi is an integral part of traditional Chinese medicine and
is used to increase energy and reduce stress. Instructor Dani
Riggs is a local psychotherapist who has taught Tai Chi since
1984. Students are strongly encouraged to also enroll in Dani's
QiGong class (earlier the same evening) for an enhanced Tai Chi
experience. Section A is held at Whatcom Hills Waldorf School;
Section B is held at WCC. |
|
S8680 / Sessions
5
Tu from 7:30 PM to 8:30 PM
Riggs
$49 |
Start Date: 4/20
End Date: 5/18
Whatcom Hills Waldorf School |
|
Simply Yoga |
|
This class will awaken your body, mind
and heart as you discover a safe and practical approach for
self-care. As a new or continuing student, you will practice
breathing techniques, postures and deep relaxation to
strengthen, open and refresh you on many levels. Maureen Braun,
RN and certified Integrative Yoga teacher, is known for her
accessible, clear, and creative style. She offers a variety of
techniques for both beginning and returning students. Bring one
or two blankets. Yoga mats will be provided. Class is held at
the YWCA on the corner of N. Forest and Maple. |
|
S8588 / Sessions
8
F from 5:30 PM to 7:00 PM
Braun
$115 |
Start Date: 4/9
End Date: 5/28
YWCA - Ballroom |
|
S8580 / Sessions
8
Tu from 5:30 PM to 7:00 PM
Braun
$115 |
Start Date: 4/6
End Date: 5/25
YWCA - Ballroom |
|
S8584 / Sessions
8
W from 9:30 AM to 11:00 AM
Braun
$115 |
Start Date: 4/7
End Date: 5/26
YWCA - Ballroom |
|
Simply Yoga:
Restorative Poses |
|
Expand your exploration of yoga
through restorative postures that are passive, deeply
nourishing, and restful--a wonderful addition to every student's
personal practice. Emphasizing being rather than doing, we will
use a variety of props to create full body support as we sustain
poses that open the body and lead to an exquisitely deep
relaxation experience. Students will learn how to sequence the
poses for optimum benefits. Please bring 2-3 blankets to class;
mats and other props will be provided. This class is for
students who have taken beginning level yoga classes or have
taken at least one 8-week session of Simply Yoga. Class is held
at the YWCA on the corner of N. Forest and Maple. |
|
S8592 / Sessions
1
Tu from 5:30 PM to 7:15 PM
Braun
$20 |
Start Date: 6/15
End Date: 6/15
YWCA - Ballroom |
|
S8596 / Sessions
1
W from 9:30 AM to 11:15 AM
Braun
$20 |
Start Date: 6/16
End Date: 6/16
YWCA - Ballroom |
|
Pilates Flow |
|
Join instructor Ella Eastham and take
your practice to a new level, integrating a flowing yoga
sequence into a rigorous Pilates-based routine. Each class will
focus on improving your core strength, flexibility, and balance,
and will end with relaxation exercises. Class is for students
who have taken at least one intermediate level Pilates class.
Please bring a thick Pilates mat. Class is held at the YWCA on
the corner of N. Forest and Maple.
Session is closed |
|
Pilates:
Beginning |
|
Experience the incredible benefits of
Pilates in a lighthearted, pressure-free atmosphere! You'll
improve core strength, posture, and flexibility with attention
to form and proper body alignment. Instructor Robin de Leuw
offers a variety of exercises and modifications for both new and
returning students. Bring a thick Pilates mat, pillow, and water
bottle. Class is held at YWCA on the corner of N. Forest and
Maple.
Session is closed. Beginning students are encouraged to
enroll in Beyond Beginning classes. Call 383-3200 for more
information. |
|
Pilates:
Beyond Beginning |
|
Continue to experience the benefits of
Pilates! Class will include more challenging exercises with
focus on form, breath, heightened mind-body awareness,
and--above all--FUN! Instructor Rebecca Crouse Romann invites
all students who have completed her beginning class or anyone
with prior Pilates experience. Please bring a fitness circle,
thick Pilates mat, pillow, and water bottle. Class is held at
YWCA on the corner of N. Forest and Maple. Section B does not
meet May 31. |
|
S8500 / Sessions
5
M from 5:45 PM to 7:00 PM
Romann
$59 |
Start Date: 4/5
End Date: 5/3
YWCA - Ballroom |
|
S8504 / Sessions
5
M from 5:45 PM to 7:00 PM
Romann
$59 |
Start Date: 5/10
End Date: 6/14
YWCA - Ballroom |
|
Gentle Tai
Chi & QiGong |
|
People worldwide are enjoying the
benefits of Tai Chi and QiGong. This course is designed for
anyone wanting to ease into an exercise program that increases
balance and circulation, relaxes tight muscles, and increases
energy. Tai Chi and QiGong also calm the mind and strengthen the
body. Join instructor George Thomas and experience wonderful
benefits as you explore this time-honored method of exercise! |
|
S8264 / Sessions
5
Tu from 9:00 AM to 9:50 AM
Thomas
$45 |
Start Date: 5/18
End Date: 6/15
YWCA - Ballroom |
|
QiGong & Tai
Chi--Bundle: Reduced rate for Section B classes |
|
Reduced rate for taking Tai Chi &
QiGong together |
|
S8528 / Sessions
4
Tu from 6:30 PM to 8:30 PM
Riggs
$69 |
Start Date: 5/25
End Date: 6/15
WCC - Syre #107/108 |
|
QiGong for
Health & Longevity |
|
QiGong (or Chi Kung) is a gentle yet
powerful set of meditations and exercises that focuses on
building physical health and inner tranquility. These practices
harmonize body, breath, and mind as you learn stillness within
movement and movement in stillness. Reduce stress, get a
physical workout, build energy, and develop self-awareness. This
course is suitable for people of all ages and levels of physical
conditioning. Section A is held at Whatcom Hills Waldorf School;
Section B is held at WCC. |
|
S8536 / Sessions
4
Tu from 6:30 PM to 7:30 PM
Riggs
$39 |
Start Date: 5/25
End Date: 6/15
WCC - Syre #107/108 |
|
Tai Chi |
|
Join in learning this gentle yet
powerful form of exercise that can be practiced for the rest of
your life. Tai Chi is a movement and exercise discipline that
develops balance, centeredness, and peace of mind. Yang-style
Tai Chi is an integral part of traditional Chinese medicine and
is used to increase energy and reduce stress. Instructor Dani
Riggs is a local psychotherapist who has taught Tai Chi since
1984. Students are strongly encouraged to also enroll in Dani's
QiGong class (earlier the same evening) for an enhanced Tai Chi
experience. Section A is held at Whatcom Hills Waldorf School;
Section B is held at WCC. |
|
S8684 / Sessions
4
Tu from 7:30 PM to 8:30 PM
Riggs
$39 |
Start Date: 5/25
End Date: 6/15
WCC - Syre #107/108 |
